Breast milk, Chinese medicine and a cookie recipe
Breast milk, Chinese herbs and a cookie recipe.
What does the Wood Dragon bring us in 2024?
The year of the Yang Wood Dragon begins on 10th February 2024. It brings with it growth, transformation, creativity, innovation and flexibility and represents possibilities and change.
5 tips to help prevent summer colds and flu’s
These 5 tips can help you prevent catching summer cold and flu’s. Read this short article to find out more…
Acupuncture support for starting a family
Becoming pregnant can sometimes be a frustrating, expensive and emotionally draining process, however this should never be the case. At Bing's Natural health we are passionate about mums and babies' health, and we have extensive and solid experience in supporting the pregnancy process and all that it involves.
Does histamines in food make my hayfever worse?
What are histamines? Why are they in my food? Does histamines make my hayfever worse?
How you eat affects how you feel
How you eat affects how you feel. 2 helth tips, 2 acupressure points. Learn about the Spleen Qi energy for digestion. Questions to ponder: are you eating your meal sitting down in a relaxed environment? Are you quickly gulping down food while on the computer?
A simple breath exercise to build Energy
A simple breathing exercise to build energy and vitality. 4-4-4-4 box breathing
What does Yin Water Rabbit bring us in 2023?
The year of the Yin Water Rabbit begins on 22nd January 2023. It brings with it purpose, direction, momentum and represents prosperity, growth and expansion. Its the ideal year fro putting your plans into action.
5 tips for reducing anxiety
These 5 tips can help you reduce anxiety; acupressure, 4-8 breathing, exercise, music and dark chocolate. Read this short article to find out more…
A restorative congee recipe
A nourishing congee recipe. Congee is the asian version of the restorative chicken soups found in various cultures. This recipe includes a secret step so you can have the congee ready in an hour.
7 tips for managing COVID in home isolation
Here are 7 tips to help you manage COVID in home isolation
How to warm your whole body using ear acupressure
How to warm your whole body using ear acupressure. A quick and easy 3 minute ear massage to warm your whole body
Sinus relief with Acupressure
5 minute Sinus relief acupressure massage. Learn 3 acupuncture points to help relieve your sinuses.
Can Acupuncture help with long covid?
Can acupuncture help with long covid? The use of acupuncture, moxa and chinese herbs are helpful in reducing symptoms of long covid at Bing’s Natural Health.
Metal element - transformation, shadow and reflection
Do you feel drawn to the core issues, essential structure and guiding principles of life? Do you thrive on intellectual discussions? Do you prefer quality over quantity? You may be guided by the Metal element in Chinese Medicine.
5 easy tips for weight loss
5 easy tips for weight loss. 1. Include protein and/ or a healthy fat with all your meals and snacks. 2. Eat slowly and mindfully. 3. Use smaller plates ….
Is period pain normal?
Is period pain normal? Does acupuncture help with period pain? Strategies for easing period pain and period cramps
How to strengthen your Earth element
Strategies for strengthening your earth element. Do you find yourself procrastinating? Are you ruminating over the past? Are you sluggish in the mornings?
Lunar New Year feast for abundance
A quick guide to lunar new year foods to bring abundance into your life. Certain dishes are included in the New Year banquets for their symbolic meanings. Eight of my favourites are covered
How to get the best out of your life?
What are the things you can do to get the best out of your life? The Chinese medicine teachings of Yang Sheng emphasises nurturing and nourishing life.