5 tips to help prevent summer colds and flu’s

5 tips for avoiding summer colds and flu’s

Australia is known for it’s diverse climate, and the summer season can indeed bring scorching temperatures across the continent. It is a season that's not only the hottest but also the most delightful, our calendars are filled with exciting plans and a multitude of social activities. Summer also brings a variety of outdoor events and festivals, including music festivals, food and wine events, and sports competitions. We will easily feel run-down and get colds and flu symptoms which may get you to stay home for a couple of days.

Here are some useful tips to help prevent summer colds and flu:

1. Stay Hydrated

In the blistering heat, it's important to stay well-hydrated. Replenishing fluids lost due to the summer sun is essential. Water plays an important role in supporting your immunity by keeping your mucus membranes moist and ensuring lymphatic fluids circulate, offering protection against germs and viruses.

In accordance with Chinese Medicine principles, warm drinks are recommended even in the hot summer.

Keep a close eye on your water intake, and if you notice your urine darkening, it's a sign of dehydration. Boost your fluid intake until your urine returns to a light yellow color. Aim for at least 2 liters of water, along with other fluids, throughout the day if you're feeling dehydrated.

Stay hydrated

2. Acupressure

There is an acupuncture point which is very important and commonly used in Chinese Medicine for general well-being. It is called Zusanli (ST36).

Located on the outer side of the leg, beneath the knee cap and near the shin bone, you can find ST36. To find the point, simply wrap your left hand around your right leg where the kneecap finishes. Use your right pointer finger to press the area where your left ring finger and little finger are (refer to the image below).

Apply pressure to this point, moving in small clockwise circles for five breaths. Try to make this a daily practice to support your well-being.

3. Maintain a balanced and immune-boosting diet

To help prevent colds and flu during the summer in Australia, it is important to maintain a balanced diet and include some immune-boosting foods. Here are some suggestions for foods:

• Hydrating Foods:

• Incorporate hydrating foods like watermelon, cucumber, and celery. Staying well-hydrated is important for maintaining general health in summer.

• Citrus Fruits:

• Incorporate plenty of citrus fruits like oranges, lemons, and grapefruits. These fruits are rich in vitamin C, which is known to support the immune system.

• Berries:

• Various types of berries can be found in supermarkets in summer, such as strawberries, blueberries, and raspberries. They all have antioxidants that can help strengthen the immune system.

• Leafy Greens:

• Consume a variety of leafy greens like spinach, kale, rocket leaves. These greens are rich in vitamins and minerals that can contribute to overall health.

exercise to reduce anxiety

4. Sunlight and fresh air

Sunlight and fresh air can contribute significantly to overall health and well-being, and they may help support your immune system. Here are some suggestions on how to make the most of sunlight and fresh air to help prevent colds and flu during the summer:

• Morning Sun Exposure:

• Spend some time outdoors in the morning sunlight. Morning sunlight is rich in vitamin D, which plays an important role in immune function.

• Aim for about 10-15 minutes of sun exposure on your arms, face, and legs.

• Afternoon Walks:

• Take short walks (even with your dog!) or breaks in the afternoon.

• This not only allows you to soak up some sunlight but also provides an opportunity for fresh air and a change of scenery.

• Outdoor Activities:

  • Engage in outdoor activities that you enjoy, such as hiking, cycling, or picnics in the park.

  • Being in nature and getting fresh air can have positive effects on mental and physical health.

• Gardening:

• If possible, spend time in your garden. Gardening not only allows you to enjoy the outdoors but also provides a sense of accomplishment and relaxation.

5. Avoid crowded areas

Avoiding crowded areas can be an effective strategy to reduce the risk of contracting and spreading colds and flu during the summer. Here are some tips to help you minimize exposure:

• Outdoor Gatherings:

• Plan outdoor gatherings with friends and family. Parks, beaches, and open-air venues can be excellent choices for socializing.This allows for social interaction while reducing the risk of spreading respiratory infections in enclosed spaces.

• Use Outdoor Exercise Spaces:

• Instead of crowded gyms, consider exercising in outdoor spaces. This could involve jogging in a park, cycling, or practicing yoga in a less crowded area.

• Plan Ahead:

• Plan your outings to minimize time spent in crowded areas. Have a clear idea of what you need to accomplish and where you need to go to reduce unnecessary exposure.

Other essential components to a holistic approach to prevent illness include:

• practicing good hygiene

• getting enough sleep

• managing stress

If you want to know more about how acupuncture and Chinese medicine can help with preventing colds and flu during summer, book an appointment with one of our lovely practitioners on (03)9699 5333.