5 tips to help prevent summer colds and flu’s
These 5 tips can help you prevent catching summer cold and flu’s. Read this short article to find out more…
5 tips for reducing anxiety
These 5 tips can help you reduce anxiety; acupressure, 4-8 breathing, exercise, music and dark chocolate. Read this short article to find out more…
Why should you be eating cooling foods during summer?
Why should you be eating cooling foods during summer? Eating cooling foods during summer helps to maintain balance and harmony with the natural world.