A simple breath exercise to build Energy

Box breathing for building vitality

This is an energising breathing technique which is said to build your vitality and nourish your Qi energy levels. The count is 4 -4 -4 -4.

Are you ready to begin?
Find a comfortable position to begin; I recommend finding a comfortable sitting position with your hands on your lower belly.
4 – breathe in slowly and deeply through your nose for a count of 4; you can feel your belly gently fill out under your hands as you breathe in deeply
4 – hold your breath for a count of 4
4 – breathe out slowly through your mouth for a count of 4; you can feel your belly gently lower under your hands as you release your breath

4 – hold your breath for a count of 4

• Inhale- 2-3-4

• Hold-2-3-4

• Exhale- 2-3-4

• Hold-2-3-4

Repeat this breath exercise at least 5 times, and feel free to continue if you’re enjoying this mindful time with your breath.
With each cycle of this breathing technique you can feel your energy reserves building