Acupressure for summer well-being
Did you know that there are acupuncture points that are used to clear heat from the body?
3 simple actions to improve kindness in the world
During my meditation this morning, I was reminded of 3 simple things that we can do to improve kindness in the world: Be. Recieve. Give thanks.
Why should you be eating cooling foods during summer?
Why should you be eating cooling foods during summer? Eating cooling foods during summer helps to maintain balance and harmony with the natural world.
Does acupuncture improve IVF success rates?
Does acupuncture improve IVF success rates? There are two main factors to take into consideration…
A simple breath exercise to help you sleep
A simple 4-7-8 breathing technique helps to relax, ease anxiety and helps you sleep. Learn more
Simple Everyday Stress Relief that Protects Your Long-Term Health & Wellbeing
4 things to do everyday to help relieve stress, improve your health and well-being
5 ways to keep your spleen happy
The spleen refers to the whole digestive system in traditional chinese medicine. Here are 5 ways to keep your spleen happy