Acupressure for summer well-being
Did you know that there are acupuncture points that are used to clear heat from the body?
3 simple actions to improve kindness in the world
During my meditation this morning, I was reminded of 3 simple things that we can do to improve kindness in the world: Be. Recieve. Give thanks.
Does acupuncture improve IVF success rates?
Does acupuncture improve IVF success rates? There are two main factors to take into consideration…
A simple breath exercise to help you sleep
A simple 4-7-8 breathing technique helps to relax, ease anxiety and helps you sleep. Learn more
Simple Everyday Stress Relief that Protects Your Long-Term Health & Wellbeing
4 things to do everyday to help relieve stress, improve your health and well-being
5 ways to keep your spleen happy
The spleen refers to the whole digestive system in traditional chinese medicine. Here are 5 ways to keep your spleen happy