5 tips for reducing anxiety
These 5 tips can help you reduce anxiety; acupressure, 4-8 breathing, exercise, music and dark chocolate. Read this short article to find out more…
Lunar New Year feast for abundance
A quick guide to lunar new year foods to bring abundance into your life. Certain dishes are included in the New Year banquets for their symbolic meanings. Eight of my favourites are covered
How to get the best out of your life?
What are the things you can do to get the best out of your life? The Chinese medicine teachings of Yang Sheng emphasises nurturing and nourishing life.