Healthy Skin

Healthy Skin Starts on the Inside!

Skin Health, Traditional Chinese Medicine and Food Therapy – Alice Louey Healthy Skin Starts on the Inside! Do you suffer from dry, itchy, patchy, or flushed skin? You can actually alleviate the symptoms with food. Winter Skin Stressors During winter many people notice that their skin is especially dry. This can be exacerbated when we […]

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new perspectives

The Importance of Being Open (to New Perspectives)

 – Bing Qian   Let me start with a story: Recently I paid a home visit to an elderly client who couldn’t get up the stairs to our clinic because she was having severe spasms in her back. For five months she had been having conventional treatments and expensive tests to try to alleviate her […]

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After 4 Years… finally a Vacation!

 – Nadia Gazzi After 4 Years… finally a Vacation! “Why did I wait so long for this vacation?” was the question I asked myself as I prepared to come home from Queensland after my 1 week vacation feeling rested, refreshed, and energised. Part of the answer to that was that I had underestimated the value […]

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winter foods

Winter Foods That Nourish and Energise

Traditional Chinese Medicine guides us to stay healthy all year long. You can stay healthier and prevent disease by eating in harmony with the different seasons. Foods become part of the body after being consumed – so you really are what you eat! Winter is the time to tonify your kidney energy by cooking food […]

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