Diet, Nutrition, and Health

Diet, Nutrition, and Health

Diet, Nutrition and Health

What we eat has a profound impact on every aspect of our health, and eating nutritious and well-prepared food is one of the best ways to take care of yourself.

As a Traditional Chinese Medicine practitioner I look at the various aspects of your health and of your diet, to ensure that what you eat is a match for what your body needs. Different constitutions require different dietary therapy, and, for example, many of my clients are shocked to find out that the raw salad they eat each day is not actually the best choice for them.

Helping people to reassess what they are eating, and then seeing the positive impact that it has on their health, is one of my favourite parts of being a Chinese Medicine practitioner. Making simple and realistic changes to your diet, along with acupuncture or Chinese herbs as needed, will have you feeling better in no time!