In Chinese Medicine, the focus is on re-balancing or strengthening the body so that it reaches homoeostasis or equilibrium.
Gout begins with poorly made lifestyle choices so, therefore the spleen becomes damaged and weakened and no longer functions effectively. The Strawberry Milkshake recipe below is more focused on cooling the body and strengthening the spleen.
Both milk and strawberries have cooling properties which help to moisten the lungs, whilst strengthening the spleen function.
Alternately, if you are allergic to strawberries, you can use kiwi, cherries or coconut. Enjoy.
| Prep Time | 10 minutes |
| Servings |
people
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Ingredients
- 2 cups reduced-fat milk
- 2 large scoops strawberry frozen yoghurt
- 250 grams strawberries, hulled, halved
Ingredients
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