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Cauliflower Fritters & ‘Nori Chips’

An article on Preventing Chronic Disease by the US Centers for Disease Control and Prevention places cauliflower 24th on the list of  “powerhouse fruits and vegetables”, using a nutrient density approach. It is a rich source of nutrients and trace minerals, especially calcium, magnesium, selenium, Vitamin K and many more. Cruciferous vegetables in general, and cauliflower in particular, provide important fibre and other benefits that may promote heart health, lower cholesterol, and may have antioxidant and anti-inflammatory properties.

Waste not, want not! These yummy fritters can be eaten warm or cold, and the leaves can be dried in the oven and made into delicious chips so you don’t need to throw out any of your cauliflower foliage. While the recipe is supposed to serve 4, these delicious fritters are hard to resist, so make sure that you get your share quickly because they won’t last long.

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Cauliflower Fritters & ‘Nori Chips’
Recipe-2
Servings
people
Ingredients
Servings
people
Ingredients
Recipe-2
Instructions
  1. Cook chopped cauliflower in 2-3 tbsp water in the microwave until soft enough to mash with a fork or a potato masher.
  2. Allow to cool.
  3. While cauliflower is cooling wash leaves and dry. Then cut into bite size pieces.
  4. Mix leaves with oil, salt, and pepper, place on tray in oven and bake at 120C for 20-30 minutes until crisp.
  5. Add egg, salt, pepper, and flour (enough to hold mixture together, but not make it dry) to the cooled cauliflower mash
  6. Cover bottom of frypan with oil and heat.
  7. Roll patties into a ball, then squash and fry until golden brown.
  8. Serve with cauliflower leaf ‘nori’ chips.
  9. Enjoy!
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