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Bone broth is excellent for the winter as it supports and nourishes your kidneys.

The bones (particularly beef bones with marrow in them) contain minerals which are more easily absorbed. They support your adrenals and improve bone density and health and also help to balance the good micro-organisms in your gut.

If you are unable to get beef bones, chicken is your next choice. Lamb can also be used, just check with your Chinese Medicine practitioner that it’s not too warming for your body type.

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Bone Broth
Bone Broth
Servings
Ingredients
Servings
Ingredients
Bone Broth
Instructions
  1. Preheat oven to 200C and brown meaty bones in oven 45-60 mins. If you have bones without much meat, place them in a large pot with vinegar and cover with water. Let stand for 1 hour.
  2. Add browned bones and vegetables to the pot (liquid should sit at least 2.5cm below rim)
  3. Bring to a boil. Reduce heat and add thyme and crushed peppercorns;
  4. Simmer for at least 12 hours on the stovetop, skimming the scum every 30 minutes or so. The longer you cook it, the richer the stock will be.
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