This delicious Banana and Cinnamon Ice Cream treat is vegan, as well as being gluten and dairy free. It’s a healthy, guilt-free treat for those times when you just want something cold, sweet and delicious.
As well as being full of flavour and natural sweetness, bananas are loaded with essential vitamins and minerals such as potassium and magnesium. They are a natural muscle relaxant. They also help increase serotonin levels (a relaxing neurotransmitter) and melatonin (to regulate sleep). Cinnamon is one of the richest sources of antioxidants as well as helping to lower blood sugar, boost immunity, and reduce inflammation. As little as ½ tsp provides these benefits.