This vegan bone broth alternative includes an assortment of vegetables that are rich in vitamins A, B, C, and E as well as antioxidants and phytonutrients that protect the body from free radicals.
This broth is a tonic to help with general health and boost immunity. The ingredients such as sweet potato, carrot, cabbage and cashew help to strengthen the spleen/stomach dynamic, whilst ingredients such as lemon and avocado help with qi energy such as the liver qi. Tofu helps strengthen Kidney qi.
Many thanks to Peaceful Dumpling for the inspiration for this recipe.
I love this Roast Vegetables recipe; it is so easy to prepare and makes a great side dish, or the base of a number of different meals. It’s my current favourite take to work lunch, mixed with other leftovers. Each of these vegetables contains a wide variety of vitamins, minerals and trace elements which are essential for health and vitality, as well as being rich in fibre which helps you feel sated for longer. Match with green vegetables and/or chickpeas, plus hummus for a balanced vegan option, or add as a side dish to a meat-based casserole or a slow cooked meat dish.