It’s an incredibly versatile ingredient and it is also very potent and healthful. There is no better way to protect and fortify your kidneys that indulging in some tasty tofu dishes.
Maybe you think that tofu is not for you … be adventurous. Take a trip to your local Asian supermarket and buy a few different types of tofu to experiment with. Firm tofu with yellow bean sauce, for example. Maybe you’ve just been eating a variety that doesn’t appeal to your taste.