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A warming and nourishing black bean soup

A warming and nourishing black bean soup

In a warming and nourishing black bean soup, the black beans are deeply nourishing for the body, especially the kidney and reproductive energies. The leeks and garlic have warming and gently dispersing qualities that help to spread the gentle warmth throughout the whole body.

Warming Vegetarian Winter Stir-Fry

Warming Vegetarian Winter Stir-Fry

According to Chinese Medicine winter means it is time to nourish and warm your body, to help get you through these cold rainy days. It is also the time to build up your internal stores, and replenish your Kidney energy.

A healthy, nourishing diet involves eating what is seasonal, and in winter that includes root vegetables, cabbage and brussels sprouts, mushrooms, and winter greens. At this time of year food should be cooked slowly, and some of the best meals are hearty soups and stews.

For something a bit different though, try this warming vegetarian winter stir-fry. Chinese five-spice powder is perfect for gently warming the body and supporting the kidneys, and the black sesame seeds are used to nourish the blood. They are readily available at Asian groceries, along with fried tofu.

The exact combination of vegetables doesn’t matter, so substitute in any of your seasonal favourites.

Keep the chili mild, and enjoy the gentle warmth of the spices.