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Morroccan Chickpea Soup

Morroccan Chickpea Soup

Morroccan chickpea soupMorroccan Chickpea Soup is a tasty and delicious vegetarian and vegan soup with basic ingredients that are gluten free. This soup is hearty and healthy, full of flavour and plant protein, and only takes 20 minutes to make. It will leave you feeling full and satisfied.

Traditional Chinese Medicine (TCM) knows which herbs and foods can bring back life to a weakened organ or meridian. Balance is the key to health. Chickpeas can benefit the pancreas, stomach and heart.

Chickpeas may be helpful for symptoms such as fatigue, dizziness, shortness of breath and a pale face which indicate a Qi Energy deficiency (depleted energy and vitality) and an imbalance of the spleen. The spleen is important for digestion and therefore plays a vital role in the production of Qi energy. Chickpeas are a useful food choice.

Chickpeas or garbanzo beans are easy to digest, build up digestive strength, are warming and nourishing. They are packed with vitamins and nutrients, are a good source of zinc and folate, low in fat, and full of fibre which is ideal for gut health. Chickpeas are a neutral food which are suitable for any TCM body type.

The tomato based broth is good for the spleen and stomach, and aids digestion. Tomatoes are rich in lycopene, which is an antioxidant.

Vegetarian Cottage Pie

Vegetarian Cottage Pie

This Vegetarian Cottage Pie recipe full of nutrient-rich colourful ingredients, such as red kidney beans, carrots, capsicums and peas. These will help you to strengthen your spleen energy and maintain a strong and healthy body.