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Chia Seed Puddings

Chia Seed Puddings

Quick easy chia seed puddings by Alice Louey

These chia seed puddings are one of my favorite things to make up at the start of the work week. They are great for breakfast, or as a snack during the work day or as a healthy dessert. It’s so easy to make up a batch, and quite forgiving in terms of the quantities used. It’s easy to change it to different flavour profiles. You can top it with freshly chopped fruit and berries, or muesli for the crunch factor, or for a dessert add cacao powder plus some grated chocolate and top with yoghurt and/or berries.

Chia seeds are high in omega 3, iron, calcium, protein and antioxidants. They are a great source of insoluble fibre, and naturally low in carbohydrates. Chia seeds have an amazing ability to absorb fluids and gel, this is why they can be used as an egg replacement in some vegan recipes.

According to Chinese Medicine, these chia seed puddings are cooling thanks to the coconut milk and chia seeds.

Berry Gojieous Juice

Berry Gojieous Juice

– by Julia Cho

Berry Gojieous Juice is full of powerful ingredients that unblock energy and restore your body’s ability to function at its best.

Goji berries are not only sweet and tasty, but have many nutritious and healing properties. They are suitable for both warming and cooling your system and are commonly used to nourish the liver and kidneys and moisten the lungs.

Acai is loaded with antioxidants and vitamins, healthy fats (including omega-3, omega-6, and omega-9) and fatty acids, dietary fibre, essential amino acids, minerals and electrolytes, plant sterols and b-vitamins. All of these nutrients promote healthy cell growth and stimulate your organs and energy.

Coconut Water is a rich source of fatty acids, healthy fats, and electrolytes to help hydrate your skin and other cells, and promote vigour and energy.