Your kidneys regulate the health of your skin, hair, and nails. Stimulate them with this Chinese traditional breakfast porridge that can be made quickly and easily. After just 3 weeks you will notice white hair darkening and your grey hair changing back to its natural colour. The Chinese date, walnuts and black beans are the key to its effectiveness because they are powerful kidney rejuvenators.
Don’t forget to take photos before you start eating this regularly and note the improvements in your hair and nails over the coming weeks.