Diet, Nutrition and Health
What we eat has a profound impact on every aspect of our health, and eating nutritious and well-prepared food is one of the best ways to take care of yourself.
As a Traditional Chinese Medicine practitioner I look at the various aspects of your health and of your diet, to ensure that what you eat is a match for what your body needs. Different constitutions require different dietary therapy, and, for example, many of my clients are surprised to find out that the raw salad they eat each day is not actually the best choice for them.
Helping people to reassess what they are eating is one of my favourite parts of being a Chinese Medicine practitioner. Making simple and realistic changes to your diet, along with other aspects of Chinese medicine as needed, can make a difference to how you are feeling.