– by Julia Cho
Berry Gojieous Juice is full of powerful ingredients that unblock energy and restore your body’s ability to function at its best.
Goji berries are not only sweet and tasty, but have many nutritious and healing properties. They are suitable for both warming and cooling your system and are commonly used to nourish the liver and kidneys and moisten the lungs.
Acai is loaded with antioxidants and vitamins, healthy fats (including omega-3, omega-6, and omega-9) and fatty acids, dietary fibre, essential amino acids, minerals and electrolytes, plant sterols and b-vitamins. All of these nutrients promote healthy cell growth and stimulate your organs and energy.
Coconut Water is a rich source of fatty acids, healthy fats, and electrolytes to help hydrate your skin and other cells, and promote vigour and energy.
Your kidneys regulate the health of your skin, hair, and nails. Stimulate them with this Chinese traditional breakfast porridge that can be made quickly and easily. After just 3 weeks you will notice white hair darkening and your grey hair changing back to its natural colour. The Chinese date, walnuts and black beans are the key to its effectiveness because they are powerful kidney rejuvenators.
Don’t forget to take photos before you start eating this regularly and note the improvements in your hair and nails over the coming weeks.
In Chinese medicine, skin disorders originate internally and are reflective of your diet, lifestyle and stresses. Healthy glowing skin depends on blood, qi and body fluids to nourish it. Any imbalance or deficiency may cause skin disorders like acne, dryness or rash. Our modern busy lifestyles, with accompanying stresses like smoking, alcohol and air conditioning can have a detrimental effect on our skin.
This Pumpkin Ginger Rejuvenating Facial Mask is great for all skin types as it is rich in vitamins, minerals, fatty acids and AHAs. Alpha-Hydroxy Acids(AHAs) are moisturising exfoliants.
This recipe can be made in bulk and frozen in ice cube trays, to be thawed and applied as required.