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stretching

Neck and Shoulder Stretching

Stretching Your Neck & Shoulders and Activating the Arm Meridians Many people think that tai chi is just “that hand waving stuff that old people do in the park.” Yes, that is part of Tai Chi, but it is also a surprisingly rigorous stretching exercise, designed to challenge you both mentally and physically. It’s the […]

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Exercise Pain Away

Exercise Pain Away

I bet your practitioner has told you to ‘do your exercises’ – and experience tells me that you did them – for a little while.  Then you felt better, and quit doing your exercise. The following stories suggest why this might not be the best for you, and why taking better care of yourself is […]

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