Blog Archives


Love is Understanding

“Love is life.  All, everything that I understand, I understand only because I love. Everything is, everything exists, only because I love. Everything is united by it alone.” – Leo Tolstoy One of Tolstoy’s most compelling characters reminds us of our great responsibility for kindness, rather than to judge. What place does a quotation like […]

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Recharge, Rediscover & Rebuild!

Happy New Year to you all! I hope you had a wonderful Christmas and are enjoying the slower pace of life in January, even if you haven’t gone away! Despite the occasional heatwave, January is one of my favourite months – not so much time with friends as December (and not so much rich food), […]

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Exercise Your Back

This month we decided to try something different in the recipe section of our newsletter. These gentle self-healing back exercises allow your body to stretch naturally and relieve the pressure on your discs and spinal cord that cause back pain, as well as re-aligning your internal organs. If you have general back pain, these back […]

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Exercise and Your Pain

I see many patients who have recurring pain – they get fixed up, then it comes back again. It’s particularly common in the back, but also affects knees, shoulders and other joints. It’s the kind of niggling pain that doesn’t have a particular cause – but it’s there in the background. I tell most of […]

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