Blog Archives

period pain remedies

Period Pain, Digestive Discomfort, Mood Swings

Many women suffer some degree of period pain each month, and some women suffer acutely. This affects your work and relationships, as well as your quality of life. The truth is, you do not have to live with it.  You can say good-bye to your ‘monthly misery’ once and for all because there are period […]

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migraine

Migraines….a pain not worth putting up with!

If you have ever had a migraine, you can understand how debilitating the pain can be. For some people, a migraine may last for few hours, but for other people a migraine can last for days. Accompanying symptoms may include nausea, vomiting, plus sensitivity to light and sounds. Certain foods and increased stress levels can […]

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Insomnia

Can’t sleep? Try improving your “sleep hygiene”

Insomnia?  Try improving your  “sleep hygiene” “Sleep hygiene” refers to habits or routines that can help you to have a good night’s sleep. Insomnia and other sleeping problems are often caused by bad habits that have developed over many years. Below are 10 simple tips to help improve the quality of your sleep: 1. Have […]

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Period Pain

Period Pain Isn’t Normal

Many people just accept the idea that around ‘that time of the month’ they will feel icky and probably need some pain medication for headache or abdominal pain. But, like any other pain, period pain is a sign that something is out of balance!  … And, when your body is out of balance, problem emerge, and […]

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