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Korean Seaweed Soup

Miyeok-guk (Korean Seaweed Soup) – Postpartum Recovery

This is a traditional Korean seaweed soup recipe used by women for at least one month after childbirth to boost milk supply and detoxify the blood. It is also part of birthday meals. The iodine and calcium in the seaweed help new mums recover from the birth faster, and soup provides intense nourishment without straining […]

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Watermelon Rind Salad

Watermelon Rind Salad

Traditional Chinese culture tries to use every part of  the plant or fruit recognising that they all contribute  to our nutrition. Watermelon rind (the white part of  the peel) has a bland flavour with a nice crunch -­‐ like  cucumber or celery. It has cooling properties, so is  perfect to add to your salad or […]

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