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Gluten Free Pumpkin and Zucchini Bread

Gluten Free Pumpkin and Zucchini Bread

This is a lovely gluten free pumpkin and zucchini bread recipe that I bake frequently in muffin sized portions. Using almond flour and coconut flour provides more protein, healthy fats, and fibre. Zucchini provides potassium and  moistness to the bread . Pumpkin provides beta carotene and adds a natural sweetness to the bread. This recipe […]

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Pan-Seared Salmon with Poached Eggs, Sweet Potato and Kale

Pan-Seared Salmon with Poached Eggs, Sweet Potato and Kale

  This Pan-Seared Salmon with Poached Eggs, Sweet Potato and Kale is simply a plateful of nutrition for energy, fertility, and health! The deep red colour of salmon shows its high iron levels, necessary for healthy red blood cells. In traditional Chinese medicine diet therapy, salmon nourishes yin which is essential in generating healthy blood, follicles, and […]

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potato salad

Nourishing Creamy Potato Salad

Your spleen needs careful nourishing and nurturing because Traditional Chinese Medicine considers the spleen to be one of the most important organs in your body. This simple potato salad recipe strengthens the Qi energy and Yin of your spleen, nourishes your blood, and provides the balance and energy movement your digestive system needs for optimal […]

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black bean sauce

Nourishing Black Bean Sauce

Not only is black bean sauce good for you, it also contributes a distinctive black bean flavour to food. And homemade is so much better than the sauce you can buy off the shelf. Black beans support your digestive health, especially your colon. As well as being high in protein and fibre they contain the […]

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