Blog Archives

Pan-Seared Salmon with Poached Eggs, Sweet Potato and Kale

Pan-Seared Salmon with Poached Eggs, Sweet Potato and Kale

  This Pan-Seared Salmon with Poached Eggs, Sweet Potato and Kale is simply a plateful of nutrition for energy, fertility, and health! The deep red colour of salmon shows its high iron levels, necessary for healthy red blood cells. In traditional Chinese medicine diet therapy, salmon nourishes yin which is essential in generating healthy blood, follicles, and […]

Read More
black bean sauce

Nourishing Black Bean Sauce

Not only is black bean sauce good for you, it also contributes a distinctive black bean flavour to food. And homemade is so much better than the sauce you can buy off the shelf. Black beans support your digestive health, especially your colon. As well as being high in protein and fibre they contain the […]

Read More
Korean Seaweed Soup

Miyeok-guk (Korean Seaweed Soup) – Postpartum Recovery

This is a traditional Korean seaweed soup recipe used by women for at least one month after childbirth to boost milk supply and detoxify the blood. It is also part of birthday meals. The iodine and calcium in the seaweed help new mums recover from the birth faster, and soup provides intense nourishment without straining […]

Read More
Beetroot, Carrot and Apple Salad

Beetroot, Carrot and Apple Salad

Energetics of Spring Spring energy is about rising upwards and expanding outwards. All around you, nature is growing green shoots and plants are blossoming. The body naturally becomes more active at this time; it is the time of year to rise early with the sun and take brisk walks, this gently activates the body’s energy […]

Read More