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Beetroot, Carrot and Apple Salad

Beetroot, Carrot and Apple Salad

Energetics of Spring Spring energy is about rising upwards and expanding outwards. All around you, nature is growing green shoots and plants are blossoming. The body naturally becomes more active at this time; it is the time of year to rise early with the sun and take brisk walks, this gently activates the body’s energy […]

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Bone Broth

Bone Broth

Bone broth is excellent for the winter as it supports and nourishes your kidneys. The bones (particularly beef bones with marrow in them) contain minerals which are more easily absorbed. They support your adrenals and improve bone density and health and also help to balance the good micro-organisms in your gut. If you are unable […]

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Vegetarian Curry

Vegetarian Curry

The spices in traditional curry have many healthful properties and the rush of heat you experience is a sign that they are stimulating your energies. Turmeric is not only good for cleaning blemishes from your skin, it is also used in treating many internal complaints. Vegetarian curries are flexible dishes which are great for using […]

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Immunity Boosting Soup

Immunity Boost Soup

The Chinese herbs in this immunity boost recipe are easily obtained in most Asian grocery shops. However, we also have the herbs for this recipe available at Bing’s Natural Health that are pre-packaged together in the correct quantities for this recipe. Click on this link to see Bing’s Things

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