winter foods

Winter Foods That Nourish and Energise

Traditional Chinese Medicine guides us to stay healthy all year long. You can stay healthier and prevent disease by eating in harmony with the different seasons. Foods become part of the body after being consumed – so you really are what you eat! Winter is the time to tonify your kidney energy by cooking food […]

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Winter Blues

The Gift of Seasons and the Winter Blues

 – Bing Qian   We all have our favourite seasons… in the year and in life… but the truth is that each season brings its own special gift for us to honour and blend into. Many people love the crispy chill of winter, but some struggle with feelings of stillness and sadness and sometimes even […]

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Teishin and Children: A safe and effective therapy

 – Vimala Kumar Have you kept your child away from Traditional Chinese Medicine(TCM) because they are afraid of needles? At Bing’s Natural Health we also practice a Japanese influenced style of acupuncture which does not involve the use of needles. Instead we use a teishin gently stimulate the pressure points without breaking the skin. Your […]

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herbal teas

Herbal Teas – Autumn Reflections

 – Bing Qian   At Easter I took a week off to visit Wayne’s father on the farm in South Australia. I love being in the pretty Adelaide Hills and working with the cattle and other animals. Unfortunately, I always suffer from hay fever (literally!) because part of the experience is feeding bales of hay […]

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