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Pregnancy Exercises

Pregnancy Exercises

When you’re expecting, it’s important to keep moving. Pregnancy exercises during pregnancy reduce back pain, increase energy, help your muscles stay toned, and promote a faster return to your pre-pregnancy shape. The following pregnancy exercises don’t take a lot of time, and they don’t require fancy equipment. You can do them at home throughout your pregnancy.

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conception

Conception, Pregnancy and Childbirth

We all know that the health of both parents is an important factor in conception, pregnancy and childbirth. So let’s talk about how Traditional Chinese Medicine (TCM) can help you at every stage… Conception:  Lifestyle, stress, diet and exercise can all affect a couple’s ability to conceive. The good news is that TCM (particularly  acupuncture […]

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babies

Celebrating each Baby!

Really, the baby pictures say it all! Healthy and happy babies. Since this month’s focus is on using Traditional Chinese Medicine to naturally promote and maintain the health of mother and baby through pregnancy and childbirth, we thought we’d showcase some of our delightful results. Traditional Chinese Medicine is drug free, gentle and very beneficial […]

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growth

Spring is Here: Growth, Pain & Healing

 – by Bing Qian   You’ve probably noticed that Spring has well and truly arrived! As you look around there are signs of growth everywhere – blossoms, flowers, fragrance … Your body is going through a similar cycle of growth as well. After winter’s cycle of replenishing and nourishing, your body is ready for spring’s […]

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