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things

Joy in the small things

by Bing Qian After a busy year focusing on others with work, travel, family health problems, Wayne spending time in South Australia with his dad, a visit from my sister with her family from China and lots of other smaller things… What a busy year!  I found myself depleted and rather short of energy and […]

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Detoxing

Detoxing DOES Make a Difference!

Client Story I’ve noticed that women are more open to the idea of detoxing than men. I think this is because women are more aware of their general health and they notice when they are feeling toxic after a period of over indulging. Jessie, an accountant in her mid-30s, came to me for her regular […]

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Healthy Habits

Making Healthy Habits Part of Life

  Take the stress out of your day by turning choices into healthy habits. Think about all the habits you already have: you brush your teeth twice a day, take the same route to work, have a selection of meals you regularly make. Habits are actions you do every day without thinking because you have […]

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New Year

New Year, New Start

  It was wonderful to have my sister with me for 3 months, and her husband and mother-in-law for a few weeks. Their trip was delayed waiting for Australian visas, but fortunately everything worked out in the end and they were able to make their planned trips to Tasmania and the Great Barrier Reef before […]

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